You may like her more or less as an actress, but it’s hard to imagine not liking Dakota Johnson. The actress has gone from being considered a nepo baby for being the daughter of Melanie Griffith, to becoming one of the most charismatic global megastars on television and in the universe of celebrities. Since, above all, he appeared in the controversial film Fifty Shades of Gray and began giving interviews everywhere, he has proven to use his humor to give us great lessons on mental health and well-being that are well worth internalizing. You may have never thought about it, but below we review some of the characteristics and habits by which the interpreter, beyond work, has conquered us.
There are two types of people in the world. On the one hand there are the early birds, those early risers who open their eyes with the sunrise and are no longer able to sleep anymore. On the other hand, people like Dakota Johnson, who always try to sleep as much as their body (and their responsibilities) allow. She confessed that sleeping was her number one priority, that if she spent less than ten hours on this activity the next day she did not respond correctly, and that she can easily sleep up to 14 hours in a row. Taking into account that sleep repairs muscle tissues, strengthens the immune system, regulates mood and helps control our weight and our cardiovascular health, we should all try to follow his advice. Although it is difficult to dedicate 14 hours to sleep, we can try to make it at least seven.
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The benefits of sleeping well
Throughout her long career, there have been many interviews that the actress has given. In all of them he has always revealed some surprise or shocking anecdote, however, in one of the most recent ones he has confessed that he does not want to record another superhero movie like Madame Web because it is “absolutely psychotic” and does not comply with the requirements. conditions that were specified in the contract. Although Sony executives seem to have been bothered by her comments, the truth is that the actress has once again shown herself as she is without fear of reprisals. There is nothing wrong with giving an opinion, always in a polite manner, but rather it empowers people and, sometimes, even encourages future changes if the basis for it is solid.
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The 6 daily acts where we can put kindness into practice
It moisturizes the skin, improves circulation, elevates mood, improves the general feeling of well-being and helps reduce stress and anxiety. It is clear that bathing is beneficial for health. And, Dakota Johnson does it whenever she has free time, and even when she feels very stressed or anxious she stops whatever she is doing to enjoy that moment with herself in the bathtub. Nothing that surprises us, because although for the rest of human beings doing it too much hurts our pocketbooks a lot, the truth is that for people who lead a frenetic pace of life like yours, it helps them feel better, to put aside the problems for a while, and to replenish the batteries.
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6 habits that will help you reduce stress
Like other celebrities Selena Gomez have done, Dakota Johnson has never been shy about talking about her mental health status. Not long ago she confessed to having depression since she was a teenager, and even received an award during the charity party held each year by the Hope for Depression Research foundation. When he picked it up, he thanked his closest friends for the support, and uttered some emotional words, among which he said that one of the biggest difficulties he faced when he was aware of the disorder he was going through was “accepting being okay with the fact that there is never an immediate answer, that there is never an immediate end.”
