The seductive, beautiful body of beautiful
Actress Dakota Johnson in “sizzling hot” scenes is also what attracts the attention of both male and female readers.
Even though two parts have been released, in the final part of the movie “50 Shades of Freed”, beautiful actress Dakota Johnson (Anastasia) still keeps readers on the edge of their seats. because of the harmonious and romantic combination with male lead Jamie Dornan (Christian Gray). Not only that, her seductive and beautiful body in “sizzling hot” scenes is also what attracts readers from both men and women.
When having to play scenes without clothes on screen, the pressure is on the actor to look good from every angle. This is extremely difficult because not everyone has a perfect body, but Dakota Johnson and Jamie Dornan have achieved this goal over the past three years thanks to their “Fifty Shades” careers. It cannot be denied that this couple is very hot and performs very romantic, harmonious, and seductive sexy scenes.
To have such success, both actors had to practice a lot, not only in acting but also in physical training. To fit the role, Ramona Braganza was brought in to coach both Johnson and Dornan. Ramona is a top wellness coach, having trained celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson, Zac Efron, Ryan Reynolds and others, with her “3” workout regimen. -2-1″.
In an interview with Healthista magazine, trainer Braganza opened up about the challenges of “creating the right body” for Fifty Shades. She also revealed Johnson’s 25-minute workout.
Time spent working with Johnson and Dornan?
I trained them when they arrived in Vancouver for a total of 5 months. I train with Jamie Dornan 1 – 2 times a week and with Dakota Johnson 4 times a week.
What images are desired to be built in Anastasia and Christian?
I think, Christian Gray is a businessman but has a lot of free time. In fact, Jamie often practiced on his own before, so he himself was very close to what the producers imagined Christian Gray to be.
Dakota had been training a month earlier in New York City with a trainer and I had some guidance on what she wanted: Remain graceful while having a toned, supple body.
What specific movements and exercises did coach Braganza instruct Johnson?
Dakota already has a pretty toned body, so she doesn’t necessarily need to lose weight. She needs resistance exercises so she needs to do them at the right time and intensity.
Normally, when I am assigned the responsibility of mentoring an actress playing a leading role, I will use my traditional weight training program but for Dakota I adjusted it to a lighter weight, no more than 2 .3kg but increase the intensity and repeat more reps.
Those weight exercises may not be light for some people, but if maintained over a long period of time, they will help build muscles very well.
The exercises for her are mainly to strengthen the body, such as walking plank (walking in plank position) or pilates-based abdominal exercises. Then there are leg exercises.
She practiced hot yoga twice a week, and strength exercises four times a week. Finally, she does a lot of cardio alone on the treadmill.
After five months of filming, when you’re exhausted, we have to have some fun ways to keep practicing. We have fun things like a punching bag and a pilates chair. If you can combine different exercises, you will also challenge your body. As long as you train to a good intensity in different forms, it will be effective.
