JENNIFER ANISTON REVEALS THE EXERCISES THAT KEEP HER OLD FOREVER YOUNGER
Even though she has entered the U50 age range, the actress is still as youthful as when she was 30 years old. You can stay in shape like Jennifer Aniston by doing her favorite workout.
Recently, the former cast of the television show Friends met to discuss reuniting. What surprised me was that Jennifer Aniston still looked as young and beautiful as her character Rachel Green. Even though she played this character 25 years ago.
What is the 51-year-old actress’ secret to skin care and staying in shape? In addition to a reasonable diet, Jennifer Aniston is also a fitness enthusiast. She systematically combines strength, flexibility and muscle training exercises to keep her body toned. Harper’s Bazaar spoke with her trainer, Mr. Leyon Azubuike, to learn more about the exercises that help keep in shape like Jennifer Aniston.
1. Start with stretching exercises
Jennifer Aniston never jumps into exercise right away. She always warms up her body first with muscle stretching exercises to prevent injury when exercising. Jennifer Aniston’s rule is to spend 15 minutes on stretching movements. Some of her favorite movements are Cat Cow (stretches the spine) and Down Dog (stretches the arms and legs).
2. Practice cardio and boxing
After stretching her tendons, Jennifer Aniston will do cardio. Cardio exercises help increase heart rate effectively, burn fat and warm up the body.
The actress is extremely passionate about boxing, because she thinks it helps her train her brain while exercising her body. Her coach, Mr. Leyon Azubuike, created a 30-minute video for Boxing exercises that you can follow below.
3. Yoga
Jennifer Aniston is a self-proclaimed yoga enthusiast. She has earned her yoga instructor license since 2005. The actress loves exercises that help stretch muscles, meditate and relieve stress.
4. Planks
Finally, Jennifer Aniston will finish with a series of Planks. This is a series of movements that help train the abdominal and chest muscles to achieve the desired number 11 abs.
What you may not know is that Jennifer Aniston can hold a plank for up to 3 minutes! She has a routine that includes four different plank movements: traditional plank, side plank, and rotating plank. Each movement lasts 3 minutes, a total of 12 minutes for the plank exercise.
