Dakota Johnson needs 14 hours of sleep and likes to shower in the middle of the day

In her latest interview for the WSJ, Dakota Johnson isn’t just aiming for her hair with enviable bangs. My Monday Mornings magazine just proved that she’s setting the standard for self-care, too. In her conversation with WSJ. The actress, producer and co-creative director of the wellness company Lane Florsheim explains that she needs at least 10 hours of sleep every night and can “easily” sleep up to 14 hours if everything goes well. are all fine.

“I won’t function effectively if I get less than 10 points,” she said about her sleeping habits. “I could easily go 14 hours.”

Johnson revealed a few more details about her sleep hygiene, saying she doesn’t use an alarm clock and doesn’t prioritize waking up at any certain time or keeping a regular schedule.

“I don’t have a regular [wake-up] time. It depends on what’s going on in my life,” she says. “If I’m not working, if I have a day off on Monday, then I’ll sleep as long as I can. Sleep is the number one priority in my life.”

In addition to the impressive statistics on self-care, Johnson adds some surprising information for those with busy schedules. Between press obligations, attending major events, and making movies, she finds time to meditate and shower herself — completely clearing her itinerary if she feels the need to soak .
“I meditate every day, twice a day,” she said. I meditate transcendentally. I’ve been really short of breath lately and it’s helped me a lot with my anxiety.” “I’ll get in the bath any time, any time of the day. If it’s in the middle of the day, I’m like, ‘Oh my God, what in the world is this?’ I’m going to take a bath, I find the water really helps.”

Before the winter break, Johnson also explained that she and her family were living comfortably and had no big plans – and it’s always been that way. Therefore, she not only gives fans permission to sleep in, but also wants to have a comfortable vacation.

“My family doesn’t really have a holiday tradition. We’re pretty relaxed about it. We’re all very good at not stressing each other out to appear or behave a certain way, which which I think so.” really nice,” she explained. “The holidays are stressful and especially with the world and the state it’s in, just being quiet and spending time with the people you love and makes you feel good.” It’s better to feel comfortable than to force traditions that make you feel stressed.”